Do you ever struggle to find a delicious, colorful, unique side dish that is healthy, too? Well look no further this is a super easy and quick side dish that happens to be a favorite amongst our family. Don’t be confused by the word rice because it is really made of riced cauliflower. This faux […]
Deep Breathing ~Breath in through your for 1 count, Hold for 4 sec, Breathe out in 2 sec. The pressure variance on the lungs expanding moves the lymph. Deep breathing 3 times a day with a repetition of 10 will help oxygenate your blood & move your lymph. *The result should improve your energy, clarity
4 Ways to Assist Lymph Drainage Read More »
Castor Oil Pack What is Castor Oil? Castor oil is a thick, odorless oil made from the seeds of the castor plant. It is known as Ricinus communis. It originates in Africa and India and is used for cosmetic and medicinal purposes. Castor oil has many potential uses but the most common reasons for considering
Why is Maslow’s hierarchy important and how does it relate to health?Maslow suggests that fulfilling basic needs first, those found at the bottom of the pyramid, is imperative to improving other aspects of life. Health can suffer if these needs are notmet. Fulfilment of these basic needs are a prerequisite to good health. Check-out the
Maslow’s Heirarchy of Needs Read More »
Meal-in-a-Cup Smoothie Ideas: Serving size 2 Remember to always include Fat, Fiber, & Protein with every meal! Step One: Pick a Fruit or a few to equal 1 cup Fresh or frozen Berries (blueberries, blackberries, raspberries, cranberries, strawberries) Apples Cherries Plums Walnuts, pecans Raw cacao nibs Goji berries (dried) Pomegranate Pineapple Mango Any melon Grapes
Meal-in-a-Cup Smoothie Read More »
