- Deep Breathing ~Breath in through your for 1 count, Hold for 4 sec, Breathe out in 2 sec. The pressure variance on the lungs expanding moves the lymph. Deep breathing 3 times a day with a repetition of 10 will help oxygenate your blood & move your lymph. *The result should improve your energy, clarity & ability to ward off illnesses.
- Rebounding It takes 7 min to drain & recirculate. Great way to detox.
- Castor Oil Pack Click to learn more on how Castor Oil helps detox.
- Massage & Movement (walking, dancing, massage) Self Lymph Drainage Massage: Click for a mini lesson on the Lymphatic System & How to perform the self massage.
*Helps move the congestion associated with cold, Headache, ear pressure, dizziness, tinnitus.
*As always before trying this self massage there are a few contraindications you may wish to speak to your health professional before beginning (Heart failure, renal failure, blood clots, active malignancy, etc…).
I will be demonstrating this self massage to drain the head, neck & ears. Click here