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Faux Yellow Rice

Do you ever struggle to find a delicious, colorful, unique side dish that is healthy, too? Well look no further this is …

Deep Breathing ~Breath in through your for 1 count, Hold for 4 sec, Breathe out in 2 sec. The pressure variance on …

Castor Oil Pack

Castor Oil Pack What is Castor Oil?  Castor oil is a thick, odorless oil made from the seeds of the castor plant. …

Why is Maslow’s hierarchy important and how does it relate to health?Maslow suggests that fulfilling basic needs first, those found at the …

Meal-in-a-Cup Smoothie Ideas: Serving size 2 Remember to always include Fat, Fiber, & Protein with every meal! Step One: Pick a Fruit …

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