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Things to Think About in Autumn
TREAT YOURSELF TO HEALTH
Candy Corn, Colds, and COVID, …OH MY!!! It’s time to rethink the way we treat ourselves because the scary facts are that we are severely compromising our metabolism and immunity. No holiday has been engineered to promote sugar consumption more than Halloween!
How Shorter Darker Days Affect our Vitamin D & Mood
With the dimming and waning sun, our vitamin D levels naturally begin to plummet, and that often brings about a drop in mood and immune function. I'll be addressing Vitamin D & Mood AND TIPS FOR DEALING WITH SHORTER DARKER DAYS
Do you ever struggle to find a delicious, colorful, unique side dish that is healthy, too? Well look no further this is …
Deep Breathing ~Breath in through your for 1 count, Hold for 4 sec, Breathe out in 2 sec. The pressure variance on …
Castor Oil Pack What is Castor Oil? Castor oil is a thick, odorless oil made from the seeds of the castor plant. …
Why is Maslow’s hierarchy important and how does it relate to health?Maslow suggests that fulfilling basic needs first, those found at the …
Meal-in-a-Cup Smoothie Ideas: Serving size 2 Remember to always include Fat, Fiber, & Protein with every meal! Step One: Pick a Fruit …
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