Services - Tasteful Tidbits

Tasteful Tidbits Services: Functional Nutrition & Lifestyle Counseling

Promoting Longevity & Optimal Health Through Functional Nutrition

My goal is to develop a therapeutic partnership with you to provide explanations of

why you hurt, how to heal and function at your best.

Tasteful Tidbits incorporates three core principles:

Personalized Nutrition: learn what foods fuel your body & promote longevity.

Metabolic Balance: optimize digestion, immune health, cardiovascular health, hormone and detoxification health.

Lifestyle: Optimize your routine (sleep, exercise, stress management, etc.)

Step 1: Personalized Health Plan

Personalized Health Plan: What we do together depends entirely upon your health concerns and needs. After completion of your Intake form, your initial consultation will consist of a 60-minute comprehensive intake where we will talk about the reason for which you are seeing me, as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, order labs if needed (additional fee), and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs.

Intake form ~ You complete an in-depth health history .
(1) 60-minute initial consultation
(1) 60-minute follow-up session
Personalized protocol
Personalized handouts
Message support between scheduled sessions
Review of food journals
Lab analysis, if needed
10% Discount on FullScript Supplement(s)
Access to Private Health Portal (Practice Better)

Step 2: Restore Me Program
(Post Personalized Health Plan)

Reaching your goal of optimal health and vitality is a daily process. Additional sessions keep you focused and help you stay on track. With consistency and persistence, you will begin to actualize the benefits of eating real, whole, nourishing foods in combination with lifestyle changes to encourage balance and well-being.

RESTORE ME PROGRAM IS where we tweak and expand upon your Personalized Health Plan that I create for you. Programs allow us to grow to understand and support what your body needs (and what we may need to look deeper into). These are really where the magic is made.

We’ll work together to implement diet & lifestyle changes as well as cover in-depth nutrition education to optimize, energize, and transform your life. You’ll receive Access to a Private Health Portal (Practice Better).

Do you ponder about what to prepare & how to make it?

Personalized Month of Menus

If you enjoy cooking but need guidance on what to prepare & prefer following a recipe…Look no further!

You will receive:

Intake form ~ You complete an in-depth health history
Month of Menus & Recipes: Nutritional plan tailored for your specific needs and lifestyle. There is no one size-fits-all diet.
Nutritional Counseling Session: 30 minute Nutrition Counseling Session: A non-judgmental approach, acknowledging that our modern lives are fraught with challenges to following healthy nutrition on a daily basis. I will address your health concerns, explore the roots of any challenges, assess your current daily diet.
Educational material & resources: books, handouts, and other materials
10% Discount on FullScript Supplement(s)
Access to Private Health Portal (Practice Better) This is a private, online, cloud based Health Management System that is HIPPA & PIPEDA compliant. This is where your Detailed Health Intake Records, Payments, Action Plans reside.
Special Family Rates Available!

Healthful Meal Plans Tailored for you!

Free 15-minute Discovery Call

Ready to explore your personal nutrition needs, but aren’t sure where to begin?
Schedule a Free 15-Minute Discovery Call to determine if we’d be a good match to work together and learn how to use food as medicine to regain control of your health!

How we connect

All my services are currently being offered virtually. Depending on your preference of communication, I will either call you at the telephone number of your choice or connect with you by video through Practice Better at the time of your scheduled consultation. Practice Better is a HIPAA compliant, secure, client management platform which allows us to communicate virtually.

At the end of our session, I will send you a treatment plan of personalized recommendations and all relevant handouts. In addition to our nutrition consultations, I will further support you by blog updates that may include new recipes, articles, meal ideas and exercise suggestions.

Therapeutic Partnership

Experienced Caregiver

Dedicated Support

5-Star

Disclaimer: The information provided in or through this website is for educational and informational purposes only. Always seek medical advice, financial and/or legal counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. The information presented here is not medical advice.